Полезные свойства любимой клубники

полезные свойства клубники

Полезные свойства любимой клубники

Клубника не только очень вкусная, но и полезна для здоровья организма, а так же очень часто клубнику используют в косметологии.

В клубнике содержится очень много витаминов и минералов. Также в состав клубники входят витамины A, B, C. Больше всего в клубнике витамина C (аскорбиновая кислота). Клубника богата антиоксидантами, именно она способна сделать нашу кожу упругой и эластичной. Содержащаяся в клубники фолиевая кислота очень благотворно влияет на женский организм.

Клубника улучшает зрение и память. В клубнике содержится салициловая кислота, которая обладает противовоспалительными свойствами.

Женщинам клубника просто необходимо, ведь она активно борется с целлюлитом. Мелкие косточки клубники можно использовать как пиллинг, который будет стимулировать кровообращение в проблемных местах. Маски из клубники в домашних условиях способны отбелить кожу лица и сделать ее упругой.

Вкусная ягода способна нормализовать сердечную систему, а также полезная ягода восстанавливает моторику кишечника.

Кушать клубнику лучше всего после еды, потому что кислоты, которые содержаться в ягоде очень сильно раздражают стенки желудка.

Те, кто хочет немного похудеть, может заменить любой прием пищи, на порцию клубники, она прекрасно подходит для разгрузочных дней.

Клубнику можно использовать в скрабах, гелях и шампунях. Маска с клубники и меда хорошо увлажняет кожу лица и выравнивает тон кожи. Клубника с белой глиной способна смягчить и разгладить мелкие морщинки.

Несмотря на все свои полезные свойства, клубника имеет и противопоказания.

Например, не стоит кушать клубнику людям, которые подвержены аллергии, а также людям с язвой желудка.

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