Полезные свойства крыжовника

Полезные свойства крыжовника

Полезные свойства крыжовника

Крыжовник растет повсеместно, начиная от Европы заканчивая Африкой.  В крыжовнике содержится большое количество полезных свойств. Крыжовник богат микро и макроэлементами (фосфор, калий, магний, железо), а также содержит много полезных витаминов (A, B, PP, C). Витамина С в крыжовнике очень много, он может посоревноваться, наверное, только со смородиной. Больше всего витаминов содержится в кожице крыжовника, самые полезные ягоды – спелые, в недоспелых ягодах витаминов гораздо меньше.

Крыжовник обладает мочегонными и слабительными свойствами. Крыжовник в сочетании с медом отлично справляется с гипертонией, ожирением и при болезни зубов и десен.

Крыжовник выводит из организма человека токсины, радионуклиды, а также укрепляет суставы.

Еще одно достоинство крыжовника, то что он способен снизить уровень холестерина, стимулирует метаболизм и прибавляет сил.

Крыжовник можно употреблять людям, которые на диетическом питании, потому что глюкоза и фруктоза, находящиеся в ягоде, очень быстро усваиваются.

Крыжовник несмотря на все свои полезные свойства, противопоказан людям с язвой, энтеритом, диабетом.

В 100 граммах крыжовника содержится 40 ккал. Как посчитать ккал смотрите здесь.

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