Нужно ли соблюдать режим дня?

bioritmi

Для хорошего самочувствия нашему организму просто необходимо отдыхать, причем выделять не 5 минут в день на отдых. Нам всегда с детства твердили, что главное это режим дня. Но в нашем современном мире никто об этом не думает, ведь нужно и клуб посетить и на учебу сходить и домашними делами позаниматься, столько всего интересного, что мы забываем о простом отдыхе дома.

Что нам даст правильный режим дня?

Соблюдать график нужно всем, но детям больше всего, они смогут быстро восстанавливать силы и будут делать больше достижений в повседневной жизни. Режим дня влияет на наше здоровье, поэтому вы должны прислушиваться к себе и определить свой личный режим.

Если вы каждый день будете ложиться в одно, и тоже время, вам будет легче засыпать и просыпаться, и более того у вас будут полностью восстанавливаться силы, что гарантирует хорошее настроение на весь рабочий день.

Завтраки, обеды и ужины также должны быть в одно примерно время, это позволит пище лучше и быстрее перевариваться.

Для того чтобы ваш ребенок научился ориентироваться во времени, ему также нужен режим дня.

Самое хорошее время для сна можно считать с 9 вечера и до 6, ведь солнце в это время менее активно, поэтому наш мозг в это время может хорошо отдохнуть и расслабиться. Вставать тоже рекомендуется до того как поднимется солнце.

Говорить какой именно режим дня правильный сложно ведь у каждого все настолько индивидуально. Кому то достаточно 5 часов для того чтобы восстановить силы, а кому то и 9 часов будет мало. Нарушение режима дня может привести к постоянным депрессиям недовольством собой и различным болезням.

Если вы все делаете правильно, у вас постепенно выработаются привычки, навыки и определенные умения, и вы все будете делать автоматически.

Следите за своим режимом дня обязательно.

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