Упражнения для быстрого похудения

figura

Подтянутый животик, красивая попа – это, пожалуй, то, что хочет любая современная девушка, а для этого следует выполнять несложные упражнения для быстрого похудения.

Сейчас мы вам расскажем какие упражнения нужно делать для того чтобы добиться быстрого результата. Конечно, придется потрудиться , но результат вас порадует.

Пара советов для того чтобы потренировать себя:

 

10

— Делайте аеробные тренировки. Проводите тренировки несколько раз в неделю, это могут быть  поездки на велосипеде, катание на коньках или спортивная ходьба с палками.

— Нужно подтянуть свою грудь, для этого принимайте контрастный душ (чередуйте теплую и холодную воду). Но ни в коем случае не насилуйте себя, выбирайте максимально для вас подходящую температуру воды.

— Кушайте шоколад, конечно же, в небольших количествах.

Если вы будете кушать шоколад несколько раз в неделю, он не навредит вашей фигуре, а наоборот поможет. Многие исследования доказали что те кто кушает шоколад имеет низкий индекс массы.

Ну, вот мы добрались и до самих упражнений!

Упражнения для похудения:

1-е упражнение.

Ложитесь на спинку и поднимете ножки, на первый вдох вытяните свои ручки вверх, на выдохе опускаете ручки на пол и поднимаетесь, подтягивая подбородок к груди.  Делайте по несколько подходов.

2-е упражнение.

Также лягте на спину и согните колени, положите руки за голову и поднимите плечи. На вдох напрягаете мышцы живота и тянитесь левым локтиком к правому колену, потом делаете тоже самое с правым локтем. Повторите это упражнение минимум 8 раз.

3-е упражнение.

Ложитесь на спину, кладете ладони на шею, ноги согнуты.Вдыхая, следите за тем, чтобы позвоночник был ровным, на выдохе втягиваете живот и поднимаете плечи, при этом тянитесь к груди. Также повторяйте это упражнение несколько раз.

114-е упражнение.

Это упражнения отлично подойдет тем, кто желает подтянуть ягодицы.Становитесь на колени, упираетесь ладонями о пол, и поднимаете по очереди ноги вверх, при этом напрягая ягодицы, повторяйте это упражнение до 10 раз.

Как правильно тренироваться?

 

Тренировки нужно делать через день, для того чтобы тело могло немного отдохнуть.Перед каждой тренировкой делайте небольшую разминку.Заканчивать упражнения необходимо растяжкой, для того чтобы после не испытывать боли.

Так же читайте:

  • Упражнения для быстрого похудения

Анонс

Подтянутый животик, красивая попа – это, пожалуй, то, что хочет любая современная девушка.

Сейчас мы вам расскажем какие упражнения нужно делать для того чтобы добиться быстрого результата. Конечно, потрудиться придется, но результат вас порадует.

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