Польза хлеба из цельнозерновой муки

цельнозерновой хлеб

Сейчас все больше и больше диетологи начинают уделять внимание продуктам из цельнозерновой муки. Если вы любите хлеб из белой муки, то лучше вам постараться отказаться от него. Понятно, что когда лежит на полке в магазине пышный и ароматный белый батон, а рядом не такой большой и красивый батон из цельнозерновой муки вы выберете первый, но задумайтесь, насколько этот хлеб будет полезен для вашего организма.

цельнозерновой хлеб

Белый хлеб понятно же можно кушать, но он не годится для ежедневного употребления. Производители, которые делают хлеб из белой рафинированной муки, уже давно поняли, что такая мука хранится гораздо дольше цельнозерновой, плюс ко всему она не такая требовательная в хранении, а также ее обьем и вес гораздо меньше, если сравнивать с цельнозерновой. Так зачем им тогда тратить больше денег на склады и цельнозерновую муку, которая может очень быстро испортится.

Чем же все- таки полезна цельнозерновая мука?

При производстве муки зерно размалывают, а потом тщательно просеивают через сито, поэтому считается самая чистая – мука высшего сорта. Очень мелкий помол отсеивает из зерен все полезные для человека примеси и витамины, и остается там только чистый крахмал. Питательность данной муки будет очень высока, а полезность – нет. В такой муке нет нужных нам витаминов, которые необходимы нашему организму, более того из такой муки удаляется клетчатка, которая так нужна нашему организму для работы всей иммунной системы.

Итак, делаем вывод, что все витамины, которые заложено в зерно удаляются, и остаются только самые вредные вещества (которые и так мы получаем в переизбытке).

Про цельнозерновую муку грубого помола нельзя сказать тоже, что и про муку высшего сорта. Просев такой муки происходит через большие сита и в такой муке остаются все заложенные в зерно витамины.

Цельнозерновой хлеб еще называют – лечебным. Такой хлеб удаляет из организма человека все вредные вещества. Учеными было доказано что люди, которые регулярно кушают цельнозерновой хлеб, живут дольше.

Современные диетологи также советуют кушать продукты, приготовленные из цельнозерновой муки, в них содержится много железа и цинка.

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