Боярышник. Польза боярышника.

боярышник

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Боярышник – это кустарник с небольшими колючками.  Плоды боярышника яблокоподобные, твердые и морщинистые с косточками внутри. Плоды могут быть от желто- оранжевого до темно-красного. На вкус боярышник сладковатый.

Боярышник содержит в себе огромное количество полезных веществ и витаминов. В боярышнике содержатся витамины: А,К, С, Е, а также витамины группы B. Еще в боярышнике содержится много полезных биологических веществ :

— фруктоза

— органические кислоты

— пектин

— крахмал

— эфирные масла.

Есть некоторые компоненты боярышника, которые встречаются очень редко в природе, очень ценны для организма. Урсоловая кислота, один из редко встречающихся компонентов в природе обладает огромным спектром полезного действия и оказывает противовоспалительное, антимикробное и сосудорасширяющее  действие. Боярышник обладает небольшим мочегонным эффектом и имеет противоопухолевые свойства. Еще урсоловая кислота обладает очень важным компонентом для кожи лица – коллагеном. Коллаген  способен омолаживать кожу, а урсоловая кислота стимулирует регенерацию.

Боярышник активно используют для восстановления сердечно — сосудистой системы. Он способен бороться со слабостью сердечных мышц, гипертонией, тахикардией и бессонницей.

Компоненты, которые входят в состав боярышника понижают возбудимость, тонизируют и улучшают кровообращения сердца.

Люди, которые страдают сахарным диабетом, знают, как полезен для них боярышник. Он помогает стабилизировать уровень сахара и улучшить работу печени. Активизирует работу кишечника, что способствует очищению организма.

Несмотря на все свои полезные свойства, боярышник не рекомендуется употреблять беременным и кормящим. Также не стоит переедать боярышник. Если съесть более 200 гр в сутки, можно нарушить сердечный ритм и понизить кровяное давление.

Применение боярышника

Настой боярышника рекомендуется при пороках и неврозах сердца, аритмии и для улучшения кровообращения. Для приготовления настоя вам понадобится 3 ст.л сухого  боярышника (цветков) и 3 ст.л кипятка. Настоять в течении часа и принимать по стакану несколько раз в день.

Также вы можете приготовить отвар. Для этого возьмите 20 гр боярышника залейте 1 стаканом воды и кипятите около 15 минут. Процедите и отожмите. Принимать по 1 ст.л несколько раз в день.

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