Хурма. Польза или вред?

хурма

Хурма. Польза или вред?

Хурма – это осенний фрукт, который способен быстро утолить голод. Хурма является неотъемлемой в рационе питания жителей южных стран. Хурма не только вкусная, но и полезная. Хурму можно кушать не только как самостоятельный продукт, но и добавлять в различные салаты. Также хурму активно используют в уходе за кожей. Хурма способна предотвратить различные заболевания кожи.

Все блюда, приготовленные с хурмой, содержат в себе большое количество витаминов, которые очень полезны для нашего организма. В осенний период, когда начинается авитаминоз, и нехватка солнечных лучей, хурма может спасти вашу иммунную систему.

Хурма содержит большое количество бета-каротина, который в свою очередь отвечает за зрение и здоровую кожу. Хурму рекомендуется кушать, курящим людям.

Также хурма содержит в себе много кальция, натрия, железа. Хурма выводит все шлаки и токсины с организма, ее действие сравнимо с активированным углем.

Хурма – отличное средство против простудных заболеваний, ведь в ней содержится большое количество витамина С.

Кушать антидепрессанты в зимний период больше не нужно! Ведь есть хурма, которая отлично помогает справится с расшатанными нервами.

Если у вас появляется кашель или первые признаки простуды, начинайте полоскать горло соком хурмы, смешанным с теплой водой (3 ст.л).

Хурма в косметологии

Хурма прекрасно подходит для увядающей или сухой кожей лица. Для жирной кожи лица, кстати хурма тоже подходит. Благодаря вяжущим свойствам, она прекрасно сужает поры при жирном типе кожи.

Маски для лица на основе хурмы

Медово – яичная маска для сухого типа кожи. Разомните мягкую хурму. Смешайте 1 ст.л хурмы с яичным желтком и 1 ч.л жидкого меда.

Комплексная маска для сухого типа кожи. Разомните половину хурмы прямо с кожицей. Смешайте полученную мякоть с 1 ст.л молока, яичным белком, 1 ст.л облепихового сока , 1 ст.л сока алое, 1 ч.л жидкого меда и 1 ч.л глицерина. Все ингредиенты очень хорошо перемешайте и нанесите на кожу лица.

Белковая маска для жирного типа кожи. Возьмите 1 ст.л мякоти хурмы и взбейте с одним яичным белком.

Больше масок на основе хурмы читайте здесь.

Вред и противопоказания хурмы

Хурма может не только помочь, но и навредить. Хурма не рекомендуется людям, страдающим запорами и спаечной болезнью. Не рекомендуется есть даже самую спелую хурму. Также не стоит употреблять хурму людям с диабетом.

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