Как улучшить кожу лица?

woman

Если вы будете кушать в Макдональдсе или пить пиво в разных пабах, то ваша кожа не  будет такой красивой, как вам хотелось бы.  Наше тело впитывает в себя все вредные вещества, находящиеся в воздухе, еде, воде. Для того чтобы выглядеть красивой, обязательно нужно помогать своему организму избавляться от всех вредных веществ. Кушайте полезную пищу, пейте натуральные соки (ягоды, фрукты, салаты, кефир).

woman

Чего же стоит вообще избегать, для того чтобы иметь здоровую кожу?

  1. Не употребляйте кофеин и алкоголь.
  2. Умывайтесь фильтрованной водой.
  3. Пейте фильтрованную воду.
  4. Не кушайте жареное.
  5. Используйте морскую соль.
  6. Пейте йогурты.
  7. Не кушайте сою.
  8. О мучных продуктах вообще забудьте.

Вода.

Ежедневно нужно употреблять большое количество воды, для того чтобы ваш организм хорошо функционировал. С помощью воды вы очистите свой организм от токсинов, а ваши клеточки будут получать исключительно полезные вещества. Вода, которая течет из под крана, вредит горлу и коже, потому что в ней содержится бром и хлор.

Пейте травяные чаи, они очень полезны, об их  полезности можете читать в статье Польза травяного чая.

Уделяйте время себе любимой.woman

На это конечно меньше всего остается времени, но это очень важно для нашего здоровья и кожи. Если у вас постоянные стрессы, и вы ни
отдыхаете, то это все отображается на коже, появляются морщины, не здоровый цвет лица.Слушайте хорошую, расслабляющую музыку, побудьте наедине с собой.Делайте различные упражнения, ведь физическая активность это залог нашего здоровья и красивой кожи. Можете по утрам делать пробежку, или просто сделайте зарядку.

Используйте только натуральную косметику, следите, чтобы в ваших косметических средствах отсутствовали парабены, бутелен гликоль, лаурисульфат натрия.

Очень важно!!

Не прикасайтесь не вымытыми руками к своему лицу и не давите прыщики. Дезинфицируйте свой телефон.

Успехов вам, дорогие читательницы. Пробуйте и у вас все получится.

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