3 овоща для идеальной кожи лица

woman

Многие из нас ходят в магазины и покупают большое количество кремов для омоложения кожи, но ведь у большинства есть все необходимое прямо на кухне. Даже в зимнее время у вас найдутся овощи, которые помогут следить за кожей лица.

              Овощи для кожи лица.

У многих женщин кожа быстро стареет и теряет эластичность, а все это, потому что вы не даете вашему организму нужные антиоксиданты. Когда в вашем организме нет антиоксидантов, вы становитесь уязвимы. К наиболее популярным антиоксидантам можно отнести бета-каротин, глутатион, кверцетин и, конечно  же, витамины C и E. Все эти вещества можно найти в обычных овощах.

               Лук

luk dliya koshi

Все сорта лука, это овощи богатые кверцетином, он один из самых антиоксидантных веществ.

Содержащиеся в луке вещества в первую очередь обладают антибактериальным и противовирусным свойством. С помощью лука можно предотвратить даже аллергические реакции на вашей коже.

Томатыtomat

В томатах содержится бета-каротин и ликопин, это просто находка для тех, кто хочет избавиться от морщин. В продуктах из томатов содержится гораздо больше ликопина, чем в свежих овощах.

                        Морковь

morkov

Морковь используют  в косметологии уже очень давно, но сейчас гораздо выгодней продать какой-то дорогущий крем, чем продать за копейки морковку.

В морковке содержится большая концентрация бета-каротина, поэтому морковь такая яркая.

Некоторые исследования доказали что вещества содержащиеся в морковке защищаю кожу от ультрафиолетовых лучей. Вы можете кушать морковку в неограниченных количествах, в этом нет ничего страшного, ведь если даже бета-каротина будет много, ваш организм превратит его в витамин А.

Кушайте больше этих овощей, и вы через некоторое время обязательно увидите изменения своей кожи.

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